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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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What "They" Aren't Telling You About Sugar Withdrawal
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2019-04-29
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Ben Pakulski on Meditation, Consciousness, Focus, Spirituality, and More
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2019-04-24
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How Many Calories Do You Really Burn Every Day?
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2019-04-22
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Jordan Shallow on Chiropractic for Weightlifters
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2019-04-19
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Don’t Be Fooled by the Alkaline and Ionized Water Scams
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2019-04-17
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Kurtis Frank on the Best Pre-Workout Supplements
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2019-04-10
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Layne Norton on Mini-Cuts and Mini-Bulks
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2019-04-05
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Whey+ Salted Caramel Giveaway!
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2019-04-04
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How Much Cardio You Should Do (and How Much Is Too Much)
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2019-04-03
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Motivation Monday: Advice I'd Give to My Younger Self
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2019-04-01
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Is Microwaving Food Bad for You? What 23 Studies Have to Say
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2019-03-29
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What's New and Exciting in March? New Books, Flavors, and World Records
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2019-03-27
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How Jake Gained 20 Pounds of Muscle on My Bigger Leaner Stronger Program
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2019-03-25
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Christian Finn on Safe, Healthy, and Effective Training in Your 40s and Beyond
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2019-03-22
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Why Your Hip Flexors Are So Tight (and What to Do About It)
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2019-03-20
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My Top 5 Takeaways from Flow by Mihaly Csikszentmihalyi
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2019-03-18
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8 Signs of Overtraining That Most People Don’t Know
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2019-03-15
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James Krieger on the Science of Diet Breaks and “Refeeds”
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2019-03-13
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Q&A: Monthly Fat Loss Targets, Sleep and Muscle Building, Adjusting Meal Plans for Fat Loss, and More . . .
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2019-03-08
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Are Compound Exercises Better Than Isolation Exercises?
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2019-03-06
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