Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Does Blood Flow Restriction (Occlusion) Training Really Work?	2019-08-05
Q&A: The Best “Weight Loss Foods,” Time Under Tension, Periodization, and More!	2019-08-02
How Jake Used Bigger Leaner Stronger to Lose 10 Pounds & Add 275 Pounds to His Lifts	2019-07-31
Should You Eat Protein Before or After Your Workouts?	2019-07-29
How to Use Deloads to Gain Muscle and Strength Faster	2019-07-26
Dan John on How to Optimize Recovery and Avoid Injury	2019-07-24
The 3 Little Big Things About Building Lean Muscle	2019-07-22
The 3 Little Big Things About Rapid Fat Loss	2019-07-21
The Smart Supplement Buyer’s Guide	2019-07-20
Finding Your Biggest Fitness Whys	2019-07-19
The 10 Absolute Worst Fat Loss Myths and Mistakes	2019-07-18
The 10 Absolute Worst Muscle-Building Myths and Mistakes for Women	2019-07-17
The 10 Absolute Worst Muscle-Building Myths and Mistakes for Men	2019-07-16
Finally! My New Books Are Here and They're Just 99 Cents!	2019-07-15
How Fast Do You Lose Muscle When You Stop Working Out?	2019-07-12
Dr. Mike Israetel on Breaking Through Muscle Gain Plateaus	2019-07-10
Eric Helms on Supersets, Dropsets, Forced Reps, and More!	2019-07-05
Justin Andrews on Quick and Easy Ways to Improve Whole-Body Mobility	2019-07-03
Q&A: Should You Track Macros or Calories While Cutting? Why Different Rep Ranges for Men and Women? And more!	2019-06-28
How Legion Coaching Helped Corri Lose 12.5 Pounds and 8% Body Fat in Just 90 Days	2019-06-26

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