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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Tom Brady’s Diet Is Healthy But Ridiculous. Should You Follow It?
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2019-09-25
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How Bigger Leaner Stronger Helped Tom Beat Sciatica, Lose 45 Pounds, and Transform His Physique
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2019-09-23
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Do Painkillers Reduce Muscle Growth? What 23 Studies Say
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2019-09-20
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Everything You Should Know About Newbie Gains, According to Science
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2019-09-18
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Chris Barakat on Advanced Bodybuilding Techniques for Faster Muscle Gain
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2019-09-16
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My First Live Event, Legion's Scientific Review Board, An Exciting Barnes & Noble Deal, and More . . .
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2019-09-13
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Is CrossFit a Good Way to Lose Weight and Get In Shape?
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2019-09-11
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Stop Trying to Have Great Workouts
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2019-09-09
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Does Training to Failure Help You Build More Muscle? What Science Says
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2019-09-06
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Dr. Eric Helms on the Best Way to Lean Bulk (Gain Muscle and Not Fat)
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2019-09-04
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How to Stop Binge Eating (Even If You Love Food)
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2019-09-02
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How Thinner Leaner Stronger Helped Meaghan Lose 40 Pounds and Transform Her Life
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2019-08-28
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Pat Flynn on Politics, Memes, Religion, Logic, and More
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2019-08-23
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Does Electrical Muscle Stimulation Work? What The Science Actually Says
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2019-08-21
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Can IIFYM Wreck Your Health, Physique, and Relationship with Food?
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2019-08-19
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My Top 5 Takeaways from The Millionaire Next Door by Thomas J. Stanley
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2019-08-16
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Kurtis Frank on Improving Your Metabolic Flexibility
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2019-08-14
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The “Mike & Mark (Rippetoe) Show" on Death Threats, Women’s Soccer, Necrophilia (??), and More
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2019-08-12
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Newsy News How: Italy + Winning + First Live Event (!)
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2019-08-09
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Dr. Jordan Feigenbaum on What Your Doctor Should Tell You About Exercise
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2019-08-07
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