Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
Donata White on the Right Way to Set (and Achieve) Ambitious Goals	2020-02-05
How to Be More Physically Attractive to Women (According to Science)	2020-02-03
Q&A: Intermittent Fasting, Isometric Exercise, "Selling Out," and More . . .	2020-01-31
Can Paused Reps Help You Gain Muscle and Strength Faster? Science Says Yes . . . Kind Of.	2020-01-29
This Is Why You Shouldn’t Use Water Fasting to Lose Weight	2020-01-27
Ethan Suplee on Losing 300 Pounds and Getting Jacked	2020-01-24
Should You Use a Protein Sparing Modified Fast to Lose Weight?	2020-01-22
Dr. Andy Galpin on Muscle Fiber Types and Muscle Growth	2020-01-20
Dr. Gundry’s Plant Paradox Debunked: 7 Science-Based Reasons It’s a Scam	2020-01-17
Motivation Monday: 8 Ancient Laws for Creating a Simpler and Happier Life	2020-01-15
Mark Rippetoe on Effective Workout Programming for Getting Strong	2020-01-13
Everything You Need to Know About the Pescatarian Diet	2020-01-10
Dr. Mike Nelson on Using Heart Rate Variability to Improve Recovery and Training	2020-01-08
8 Highly Effective Ways to Get Stronger on Your Isolation Exercises	2020-01-06
How Cheri Used Thinner Leaner Stronger to Drop 46 Pounds and 12 Sizes	2020-01-03
Chris Kresser on What The Game Changers Got Right and Wrong, According to Science	2020-01-01
How to Build the Mathematically Ideal Male Body	2019-12-30
Q&A: Eating Below BMR, Getting Photoshoot Ready, Eating Red Meat, and More	2019-12-27
MERRY NON-DENOMINATIONAL SOLSTICEDAY	2019-12-25
What Is CoolSculpting and Does It Work? (What 17 Studies Show)	2019-12-23

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