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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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How Bad Is Alcohol for You, Really?
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2020-03-23
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Chase Chewning on Transforming Tragedy Into Triumph
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2020-03-20
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The Complete Guide to L-Citrulline Supplementation
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2020-03-18
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Is Masturbation Killing Your Gains?
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2020-03-16
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The Best Way to Get Rid of “Man Boobs” and Chest Fat
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2020-03-13
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Max Lugavere on “Genius Foods” and Lifestyle for Better Brain Health
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2020-03-11
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The Best of Muscle for Life: Faster Fat Loss for Women, More Willpower and Discipline, and More
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2020-03-09
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Q&A: Touch-and-Go Deadlift, Sugar Intake, Calorie Calculators, and More
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2020-03-06
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Here’s Why the GOMAD Diet Is a Dumb Way to Gain Weight
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2020-03-04
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Says You! Why the 4-to-6 Rep Range, No Porn, and (Mostly) Ignoring Competitors
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2020-03-02
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Mark Divine on Unlocking Your Leadership Potential, Navy SEAL Style
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2020-02-28
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The 5 Best Natural Appetite Suppressants (According to Science)
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2020-02-26
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How Pro Golfer Dru Love Dropped 40 Pounds and Fixed His Relationship with Food
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2020-02-24
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Intra-workout Carbs, Drop Sets, “Maintenance Bulking,” and More Featuring Cody McBroom
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2020-02-21
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The Best Training Frequency for Building Muscle (According to 20 Studies)
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2020-02-19
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My Top 5 Takeaways from Steal Like an Artist by Austin Kleon
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2020-02-17
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Motivation Monday: Everything is Amazing But Nobody Is Happy
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2020-02-14
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Marc Perry’s Favorite Time-Proven Fitness Tips for 40+-Year-Olds
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2020-02-12
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What 33 Studies Say About the CICO Diet for Weight Loss
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2020-02-10
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Newsy News How: My Free Workout App, Legion's First Arnold, and More . . .
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2020-02-07
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