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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Adam Bornstein on Practical Strategies for Sustainable Dieting
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2023-06-28
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Book Club: My 10 Favorite Takeaways from "Die With Zero" by Bill Perkins
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2023-06-26
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Q&A: Rep Range Philosophy, Electrolyte Powders, Dieting While Nursing, & More
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2023-06-23
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Martin MacDonald on the Science of “Aggressive” Dieting
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2023-06-21
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How Marijuana Affects Muscle Growth and Performance
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2023-06-19
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The Best of Muscle For Life: Easy Strength, Napping For Muscle Growth, & Truth About “Secrets”
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2023-06-16
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Kevin Kelly on Excellent Advice For Living Well
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2023-06-14
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When You Can't Get Into the Gym (Do This)
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2023-06-12
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Dr. Guillermo Escalante on Using Anabolic Steroids Intelligently
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2023-06-09
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Q&A: Tackling Asymmetrical Abs, Squatting With Long Femurs, Deloading Strategies, & More
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2023-06-07
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The Top Questions I’m Asked About Creatine and Its Effects
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2023-06-05
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Luke Tulloch on Using Auto-Regulation to Optimize Your Workouts
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2023-06-02
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The Ultimate Guide to Lower Chest Workouts
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2023-05-31
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Book Club: Top 10 Key Insights from "Decoding Greatness" by Friedman
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2023-05-29
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Q&A: Protein, Carb, and Creatine Timing, Fasted Training, Workout Routines (4- Vs. 5-Day), & More
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2023-05-26
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Alyssa Olenick on Using “Hybrid Training” to Maximize Your Fitness
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2023-05-24
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The Truth About Testosterone Boosters (Are They Worth the Hype?)
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2023-05-22
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The Best of Muscle For Life: Nick’s Success Story, Deadlift Risk, & Band of Brothers Book Club
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2023-05-19
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Dr. William Li on Eating to “Beat Your Diet”
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2023-05-17
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So You Say
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2023-05-15
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