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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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James Krieger on How Many Sets You Should Be Doing (and Why)
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2020-05-04
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My Top 5 Takeaways from Profit First by Mike Michalowicz
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2020-05-01
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How Chris Used Bigger Leaner Stronger to Get Down to 15% Body Fat and Beat Depression
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2020-04-29
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The Best Home Workout Routines for When You Can’t Go to the Gym
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2020-04-27
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Mark Rippetoe on How and Why (and How!) Women Should Train Differently than Men
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2020-04-24
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Here’s the Best Diet Plan to Follow During the COVID-19 Quarantine
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2020-04-22
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Motivation Monday: Never Say Die
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2020-04-20
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Says You! Why Heavy Lifting for Newbies, Why Heavy Accessory Work, and Why HIIT for Fat Loss?
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2020-04-17
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What Is Up? Legion Rebrand, New Book for 40+ Crowd, 50% Off Health Supplements, and More
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2020-04-16
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Yes, You Can “Boost” Your Immune System. Here’s How (According to Science)
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2020-04-15
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Scott Carney on “Hijacking” Stress to Overcome Fear and Push Your Limits
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2020-04-13
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My Guide to Staying Fit, Productive, and Sane While Self-Quarantined
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2020-04-10
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Haley Shapley on the Legendary Women Who Changed Sports
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2020-04-08
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Dr. Greg Brown on the Science of Transgender Women in Sports
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2020-04-06
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David Nurse on Turning Great Basketball Players Into NBA Stars
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2020-04-03
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The Best of Muscle for Life: How to Make “Lean Gains,” Build a Successful Brand, and Set and Achieve Goals
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2020-04-03
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How to Use Portion Control to Lose Weight For Good
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2020-04-01
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Layne Norton on Training at Home, Pandemic Dieting, Overcoming Fear, and More
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2020-03-30
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Q&A: Coronavirus, Home Workouts, Eating at Night, and More
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2020-03-27
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Ben Greenfield on Upgrading Your Immunity, Sex, Longevity, and More
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2020-03-25
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