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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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The Truth About BMI Charts . . . (Isn’t What You Think)
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2020-06-19
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Adam Schafer How the Coronavirus Will Change the Fitness Industry
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2020-06-17
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How to Get Back Into Weightlifting After a Break from the Gym (With a Training Program!)
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2020-06-15
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The Best of Muscle for Life: Newbie Gains, Stubborn Belly Fat, and Staying Motivated
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2020-06-12
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Can Exercise Help Fight COVID-19? The Answer, According to Science
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2020-06-10
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Alan Aragon on Artificial Sweeteners, Refeeds, Protein Timing, and More!
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2020-06-08
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#ThisF*&#ingSucks
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2020-06-05
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Pat Flynn on Morality, Freedom, and Personal Responsibility
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2020-06-03
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This Is the Definitive Guide to Fish Oil Supplementation
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2020-06-01
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How Maria Got Fit with 3 Kids and Stays Lean In Her 50s
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2020-05-29
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Says You! Full-Body Workouts, Long-Distance Running, and Fat Burners
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2020-05-27
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Here's Why You Should Stop Trying to Detox Your Body (and What to Do Instead)
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2020-05-25
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Does Eating at Night Make You Gain Weight? (What 32 Studies Say)
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2020-05-22
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Nir Eyal on Becoming “Indistractable” in a World of Distractions
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2020-05-20
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Motivation Monday: Why We Train
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2020-05-18
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Q&A: Positive Nitrogen Balance, the Problem with Sitting, and Losing Muscle from a Body Part
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2020-05-15
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How Long Should You Stay in a Calorie Deficit?
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2020-05-13
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Jordan Harbinger on Building Good Relationships and Avoiding Toxic Ones
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2020-05-11
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The Best of Muscle for Life: Booty Building, Eating & Training According to Body Type, and More
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2020-05-08
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How Important Is Getting a Pump for Building Muscle?
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2020-05-06
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