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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Menno Henselmans on the Benefits of Full-Body Workouts
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2020-07-31
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Is It Safe to Go Back to the Gym? An Answer, According to Science
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2020-07-29
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Motivation Monday: Are You "Voting" the Way You Know You Should?
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2020-07-27
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Dr. Spencer Nadolsky on Improving Thyroid Health and Function
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2020-07-24
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The Best of Muscle for Life: Avoiding Injuries, Bodyweight Set Point, and Advice to My Younger Self
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2020-07-23
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How Jamie Gained 7 Pounds of Muscle and Beat Osteoporosis in 6 Months
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2020-07-22
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9 of My Favorite Weightlifting Cues for More Strength and Safety
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2020-07-20
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10 Habits of People Who Lose Weight and Keep It Off
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2020-07-17
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Dr. Susan Kleiner on “Power Eating” for Optimal Athletic Performance
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2020-07-15
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Motivation Monday: Can You Make It Go?
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2020-07-13
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Says You! Fast vs. Slow Cutting, Cheat Meals, and Deadlift Programming
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2020-07-10
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My Top 5 Takeaways from Ultralearning by Scott Young
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2020-07-09
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Eric Helms on the Art and Science of Succeeding in Natural Bodybuilding
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2020-07-08
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Should You Do Cardio If You Lift Weights? Science Says Yes, and Here's Why
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2020-07-06
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Q&A: BBLS 2.0, Bigger Biceps Peaks, and Reverse Dieting
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2020-07-03
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How to Beat Food Cravings and Stick to Your Diet
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2020-07-01
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Kyle Hunt on Using “Powerbuilding” to Get Bigger and Stronger
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2020-06-29
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Exactly How I'm Eating, Training, and Supplementing Right Now
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2020-06-26
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How Andrew Used Bigger Leaner Stronger to Lose 80 Pounds and Get Jacked
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2020-06-24
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Here Are the Best Ways to Stretch for More Flexibility and Performance
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2020-06-22
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