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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Says You! Slow Training, Rest Between Sets, and Chasing Money & “Success”
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2020-09-11
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How to Get Fitter Faster by Boosting Your Body's Energy Systems
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2020-09-09
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My Unlikely Origin Story and How the Mike Matthews Sausage Is Made
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2020-09-07
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Welcome to the Hierarchy (of Evidence)
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2020-09-04
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How to Think About Science
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2020-09-02
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Good Science, Bad Science: The Difference and Why It Matters
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2020-08-31
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Q&A: Cutting to Lean Bulking, Ideal Heart Rate for Fat Loss, Massage Guns, and More
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2020-08-28
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How Bigger Leaner Stronger Helped Brian Beat PTSD and Get Jacked
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2020-08-26
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How to Find the Best Workout Split for You
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2020-08-24
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Pat Flynn on Inequality, Egalitarianism, and Human Flourishing
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2020-08-21
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The Best of Muscle for Life: Effective Time Management, Body Recomposition, and Meditations
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2020-08-20
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How Much Exercise Is Optimal for Your Health?
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2020-08-19
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Motivation Monday: How to Have More Grit in 4 Simple Steps
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2020-08-17
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Book Club: My Top 7 Takeaways from Good Poems by Garrison Keillor
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2020-08-14
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Kurtis Frank on the Surprising Truth About the Placebo Effect
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2020-08-13
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Newsy News How: New Supplements, Flavors, and Formulations, New Books, and More
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2020-08-12
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Motivation Monday: Do You Rinse Your Cottage Cheese?
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2020-08-10
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Says You! Ideal Calorie Deficit, Carbs and Your Brain and Blood Sugar, and Wealth Inequality
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2020-08-07
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Paul Ingraham on the Art and Science of Staying Injury-Free
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2020-08-05
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The Definitive (And Practical) Guide to Muscle Protein Synthesis
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2020-08-03
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