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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Q&A: Pre-Exhaustion, Best Grip for Engaging the Lats, and Mask Wearing
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2020-10-21
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Sal Di Stefano on Why You (Maybe) Shouldn't Vote
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2020-10-19
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Mind Over Matter? The Science of Active Imagery for More Strength
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2020-10-16
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The Best Ways to Periodize Your Training for More Muscle and Strength
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2020-10-15
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Q&A: BBLS 2.0 at 40+, Ab Exercises, and Dumbbell Programming
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2020-10-14
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The Almost Nearly Perfect Diet
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2020-10-12
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How Strong Can You Really Get Naturally?
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2020-10-09
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Q&A: BBLS 1.0 vs. 2.0, Women and BBLS, BLS or BBLS, and More
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2020-10-08
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9 “Superfoods” for "Supercharging" Your Body (That You'll Actually Enjoy)
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2020-10-07
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6 Proven Ways to Break Through Weightlifting Plateaus
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2020-10-06
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New Book! Beyond Bigger Leaner Stronger 2.0 Is Here!
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2020-10-05
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The Best of Muscle for Life: Best Way to Get Jacked, Keto Diet, & Why Working Out Makes Life Better
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2020-10-02
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How Brannen Used Bigger Leaner Stronger to Lose 15 Pounds and Beat Depression
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2020-09-30
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Cluster Sets: Do's and Don'ts for Gaining More Muscle and Strength, According to Science
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2020-09-28
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Mark Rippetoe on Accessory Exercises You Should (and Shouldn’t) Be Doing
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2020-09-25
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Sal Di Stefano on the Ugly Truth About "Privilege"
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2020-09-23
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4 Evidence-Based Ways to Stop Procrastinating
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2020-09-21
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How Fast Can You "Safely" Lose Fat (Before Losing Muscle)?
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2020-09-18
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Is Meat Bad for You? The Complete Scientific Answer
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2020-09-16
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Kurtis Frank on the Art and Science of Making Science-Based Supplements
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2020-09-14
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