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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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8 Tips for Avoiding Holiday Weight Gain that Actually Work
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2020-12-02
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Stan Efferding on Fixing Digestive Issues and Optimizing Your Gut
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2020-11-30
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Says You! 4-to-6 Rep Range, Mobility Work, and Targeting the VMO
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2020-11-27
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How My Mom Used Thinner Leaner Stronger to Lose 11 Pounds & Double Her Strength
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2020-11-25
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Can Hyperventilating Make You Stronger? What Science Says
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2020-11-23
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Q&A: Vocabulary Building, Vegetable Oils, and One Meal a Day (OMAD)
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2020-11-20
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The Best of Muscle for Life: Mini-Cuts and Bulks, the Science of Hypertrophy, and 48 Laws of Power
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2020-11-19
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Lou Schuler on the Art and Science of Creating Great Content
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2020-11-18
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Should You Eat Back the Calories You Burn from Exercise?
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2020-11-16
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Book Club: My Top 5 Takeaways from Super Thinking by Gabriel Weinberg and Lauren McCann
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2020-11-13
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Steven Sashen on the Truth About Minimalist and Fancy Sports Footwear
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2020-11-11
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Are Partial Reps Good for Gaining More Strength and Size?
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2020-11-09
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Q&A: Weight Gain Plateaus, Sleeping Better, and Training Beliefs Now vs. Then
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2020-11-06
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The Best of Muscle for Life: Understanding Exercise Science, Fasted Cardio, & Using “Environment Design”
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2020-11-05
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Pat Flynn on Why You Should (Re-)Consider Religion
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2020-11-04
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The Complete Guide to Eating and Training During Your Menstrual Cycle
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2020-11-02
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Says You! Protein and Longevity, Collagen Supplementation, and Gun Laws
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2020-10-30
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Jonathan Goodman on How to Succeed as an Online Coach
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2020-10-28
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How to Build Good Habits and Break Bad Ones
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2020-10-26
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The Best Way to Train All 6 Major Muscle Groups
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2020-10-23
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