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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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You Can't Mess This Up
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2021-01-11
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Says You! Ideal Cardio Volume, Nothing Is "Scientifically Proven," and Deadlifts for Hypertrophy
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2021-01-08
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Mike Israetel on How to Find the Best Weightlifting Exercises for Your Body
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2021-01-06
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What’s the Best Protein Powder for Weight Loss?
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2021-01-04
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The Best of Muscle For Life: The Right Ways to Press, How Many Calories You Burn, and Flow
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2021-01-01
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Doug Bopst on Personal Responsibility and Becoming Your Own Hero
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2020-12-30
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Book Club: My Top 5 Takeaways from Extreme Ownership by Jocko Willink and Leif Babin
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2020-12-28
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A Very Curious Holiday Message
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2020-12-25
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John Welbourn on Pushing & Pulling a Sled for More Stability and Power
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2020-12-23
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The Beginner’s Guide to Massage Guns
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2020-12-21
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Q&A: Running and Muscle Gain, Kids and Dieting, and Pros and Cons of Kratom
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2020-12-18
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The Best of Muscle for Life: Deep Nutrition, Sleep & Muscle Building, Monthly Fat Loss Targets, and More
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2020-12-17
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Eric Helms on the Science of Autoregulating Your Training
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2020-12-16
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6 of the Best Exercises for Low-Back Pain
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2020-12-14
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Q&A: Pre-Hab, Ideal Cutting Protocol, and Doing a Single Cycle of Steroids
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2020-12-11
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Says You! Low-Bar vs. High-Bar Squats, Recreational Weed, and Fasting For Health
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2020-12-10
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The 4 Best Workout Splits for Women (According to Science)
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2020-12-09
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Michael Chernow on Exploiting Talent, Creating Brands, and Building Relationships
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2020-12-07
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Q&A: Volume When Cutting, Training by Muscle Fiber Type, and Best Tip for 40+ Lifters
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2020-12-04
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The Best of Muscle for Life: How to Stay Lean, How Much Cardio You Should Do, The Self-Made Myth
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2020-12-03
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