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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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The Best of Muscle For Life: Mind Pump Interview, Ultimate Fitness Plan For Women, and Principles
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2021-02-25
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Newsy News How: How to Win in 2021 and Not Suck at Business
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2021-02-24
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Motivation Monday: Don't Let Success Hold You Back
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2021-02-22
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Book Club: My Top 5 Takeaways from Ready Fire Aim
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2021-02-19
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Alan Aragon on the Real Science of “Healthy Eating”
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2021-02-17
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How to Not Suck at Spotting
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2021-02-15
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Q&A: Resistance Bands, Getting Laid, and Female Lean Gaining
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2021-02-12
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The Best of Muscle For Life: Mental Side of Dieting, 3 Weightlifting Mistakes, Right Way to Set Goals
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2021-02-10
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Dr. Spencer Nadolsky on How to Beat PCOS
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2021-02-08
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Says You! Incline Bench Press, Trap Bar Deadlift, and "Accessory" Exercises
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2021-02-05
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What’s the Best Time of Day to Lift Weights? What 35 Studies Say
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2021-02-03
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David Tao on Creating the “ESPN of Strength Sports”
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2021-02-01
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The Best of Muscle For Life: Bodybuilding Show Prep, Cardio or Weights First, and No Excuses
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2021-01-29
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Cooper Mitchell on Building the Ultimate Garage Gym for Every Budget
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2021-01-27
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Time Under Tension and Building Muscle—Does It Matter?
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2021-01-25
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Q&A: Fiber and Counting Carbs, Soy Protein Myths, and Food Combining Diets
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2021-01-22
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Christian Finn on Making Sense of Conflicting Fitness Advice
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2021-01-20
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How to Use the Thermic Effect of Food to Boost Your Metabolism
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2021-01-18
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The Definitive Guide to Full-Body Workout Routines
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2021-01-15
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Bill Campbell on the Future of Exercise Science
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2021-01-13
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