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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Ashley Stahl on Finding Fulfilling Work For a Better, Happier Life
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2021-04-07
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How to Choose the Best Stim-Free Pre-Workout Supplement
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2021-04-05
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Q&A: What to Eat Before Cardio, Improving Relationship with Food, and Joint Sleeves & Wraps
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2021-04-02
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How Nicole Used Thinner Leaner Stronger to Lose 100 Pounds
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2021-03-31
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Navy SEAL Training: Is It a Good Way to Get Fit?
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2021-03-29
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Q&A: Neck Training, Trainer Certifications, and Unilateral Exercises
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2021-03-26
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The Best of Muscle For Life: Right Ways to Deadlift, How Long to Get a Six-Pack, & the Unspoken Rule of Success
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2021-03-25
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Consciousness and Philosophy of Mind with Pat Flynn and Jim Madden
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2021-03-24
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Here's Why You Should Start Rucking (Especially If You Hate Cardio)
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2021-03-22
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Q&A: Mouthguards, Compression Clothing, and Skipping Breakfast
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2021-03-19
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Sam Visnic on Mobility and Massage For Happier Joints and Muscles
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2021-03-17
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Rep-Max Testing: The Best Way to Measure Your Progress In the Gym
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2021-03-15
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Q&A: Deload Timing, Birth Control and Performance, and Popular Exercises I Don't Like
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2021-03-12
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The Best of Muscle For Life: Best Way to Lean Bulk, Increasing Your Testosterone, and Building a Better You
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2021-03-11
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On the Art of Marketing, Business Building, and Content Creation
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2021-03-10
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This Is How Top Athletes and Coaches Think About Their Fitness Goals
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2021-03-08
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Says You! Natty Expectations, Low-Fat Dieting, and "Cheat Meals"
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2021-03-05
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Nick Shaw on His 7 Favorite Habits for Success
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2021-03-03
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Think Big, Do Big, Win Big
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2021-03-01
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Q&A: Ecdysterone, Fasting and Muscle Loss, Lessons to Teach My Children
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2021-02-26
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