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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Says You! How Dangerous Is Covid?
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2021-05-14
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Where Do You Lose Weight First and Why?
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2021-05-12
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How Do You Get Fit as a Shift Worker?
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2021-05-11
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Adam Pfau on Program Hopping, Finding Reliable Info, and Staying Motivated
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2021-05-10
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How Do I Gain Strength But Not Size?
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2021-05-07
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Are Plant-Based Meat Alternatives Healthy?
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2021-05-06
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The Best Of Muscle For Life: Beating Back Pain, Rapid Fat Loss Tips, and Motivation for Training Hard
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2021-05-05
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What Is Body Composition and How Do You Measure It?
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2021-05-03
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Book Club: My Top 5 Takeaways from The 22 Immutable Laws of Branding
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2021-04-30
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Chase Chewning on Finding Silver Linings and Living With Intention
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2021-04-28
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How to Use Scientific Thinking to Be More Right
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2021-04-26
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Q&A: Lean Bulking When Fat, Eating & Training During Ramadan, and Beating Tendonitis & Tendonosis
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2021-04-23
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Sal Di Stefano on the Resistance Training Revolution
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2021-04-22
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Tim Anderson on the Power of “Movement Resets”
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2021-04-21
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Concurrent Training: The Right Way to Combine Cardio and Strength Training
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2021-04-19
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Q&A: Lying vs. Seated Ham Curl, Weight Loss Medications, and Isometric Training
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2021-04-16
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The Best of Muscle For Life: Best Pre-Workout, Best Rep Range, and Good to Great
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2021-04-15
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Jordan Syatt on the Good, Bad, and Ugly of Body Positivity
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2021-04-14
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30 of the Best Sources of Vegan Protein for Building Muscle
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2021-04-12
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Says You! What Works For You vs. Others, Squatting Once Per Week, and Muscle vs. Fat Gain While Lean Bulking
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2021-04-09
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