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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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How to Eat and Train Correctly for Your Body Type
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2023-08-14
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The Best of Muscle For Life: Staying Too Lean, Hypertrophy Vs. Hyperplasia, & Titan
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2023-08-11
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Elisa Marroquin on Gut Health and Body Composition
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2023-08-09
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Resting Is Investing: Boost Recovery and Enhance Performance
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2023-08-07
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Q&A: Current Training Goals, Lower Back Pain, My 5 Favorite HIIT Workouts, & More
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2023-08-04
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Kassem Hanson on Optimizing Your Exercise Selection
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2023-08-02
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Low Energy Availability: What It Is and How to Fix It
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2023-07-31
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Research Review: Weekend Sleep and Fat Loss, Fish Oil and Strength Gains, & Palm Cooling
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2023-07-28
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Dr. Kelly Starrett on Building Resilience and Longevity
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2023-07-26
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Book Club: My 10 Key Takeaways from "The Little Book of Talent " by Daniel Coyle
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2023-07-24
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Q&A: High Cholesterol in Fitness, Balancing Cardio and Bulking, Effective Training Splits, & More
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2023-07-21
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How Nicole Lost 15% Body Fat and Got Fit In Her 50s
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2023-07-19
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The Complete Guide to the Best Upper Lower Splits
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2023-07-17
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The Best of Muscle For Life: Fix Your Knees, Muscle Protein Synthesis, & Large Numbers > Luck
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2023-07-14
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Jordan Syatt on How to Make Fitness a Sustainable Lifestyle
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2023-07-12
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How to Avoid Weekend Weight Gain (5 Easy Tricks)
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2023-07-10
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Q&A: Lunges vs. Leg Press, Large Meals Before Bed, Changing My Fitness Views, & More
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2023-07-07
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Dr. Allan Bacon on Beating Emotional Eating and Food Cravings
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2023-07-05
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5 Common Vitamin and Mineral Deficiencies (and How to Fix Them)
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2023-07-03
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Research Review: Behind-the-Neck Press, Cardio vs. Muscle Growth, & Plus Size Normalization
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2023-06-30
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