Muscle for Life with Mike Matthews 

OVER 25,000,000 DOWNLOADS AND COUNTING! If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever. Find out more at www.legionathletics.com

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Title	Date published
How Effective Is Reverse Pyramid Training?	2021-09-24
Brad Schoenfeld on the Science of Time-Efficient Training	2021-09-22
The “Best” Workout Split for Gaining Muscle	2021-09-20
The Best of Muscle For Life: Keto and Muscle Building, Calculating Calorie Intake, & Getting Things Done	2021-09-17
Dr. William Li on How to Beat Disease With Food	2021-09-15
The 7 Biggest Nutrition Myths for Endurance Training	2021-09-13
Can Naps Help You Gain Muscle and Strength Faster?	2021-09-10
Laura Kummerle on Ninja Warrior Training, Bodyweight Workouts, and Rehabbing Injuries	2021-09-08
In Which I Give a Training Update . . .	2021-09-06
Says You! Don’t Comment on Drugs You Haven’t Used	2021-09-03
Austin Current on Understanding the Science of Strength Training	2021-09-01
Is Volume or Intensity More Important for Building Muscle?	2021-08-30
Can DNA Testing Help You Achieve Your Fitness Goals Faster?	2021-08-27
How Todd Used Bigger Leaner Stronger to Lose 56 Pounds and Get Jacked	2021-08-25
So You’re Unvaccinated . . .	2021-08-23
The Best of Muscle For Life: Functional Foods, Compound vs. Isolation Exercises, & What Got You Here Won’t Get You There	2021-08-20
Eric Helms on Trying To Stay Too Lean (What the Science Says)	2021-08-18
Motivation Monday: The Great "Vulnerability" Hoax	2021-08-16
How Quickly Can You Gain Strength?	2021-08-13
Dan John on “Easy Strength” For Quick, Efficient Workouts That Really Work	2021-08-11

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