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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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The Best of Muscle For Life: BCAAs, Signs of Overreaching, and Ode to the Gym
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2021-11-12
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Chanel Collette on Moving Past Body Image and Toward Health
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2021-11-10
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Q&A: TRT, Fasted Training, Vegetable Oils, and More
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2021-11-08
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Says You! Plant Foods Aren’t Essential for Optimal Health
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2021-11-05
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Dr. Aaron Horschig on Preventing and Fixing Pain and Injuries
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2021-11-03
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Q&A: Gains After 35, Counting Steps, Favorite Cheat Meal, and More
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2021-10-29
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Michael Chernow on Becoming a “Kreature” of Habit
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2021-10-27
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Is Deadlifting Worth The Risk?
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2021-10-25
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Q&A: Stronger but Not Bigger, Improving Recovery, Vaxx Mandates, and More
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2021-10-22
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Stan Efferding on Speed Training and Lifting Explosively
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2021-10-20
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Book Club: My Top 5 Takeaways from Six Thinking Hats
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2021-10-18
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The Best of Muscle For Life: Right Ways to Squat, Thoughts on Steroid Users, & Reasons to Read More
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2021-10-15
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Jordan Syatt on Developing a Healthy Relationship With Food
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2021-10-13
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Should You Do Very High-Rep ("Finisher") Sets?
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2021-10-11
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How Does Menopause Affect Diet and Exercise?
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2021-10-08
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Menno Henselmans on the Science of Self-Control
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2021-10-06
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Should You Train For Hypertrophy or Hyperplasia?
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2021-10-04
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Says You! Eating Less than 1,200 Calories Per Day
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2021-10-01
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How Tara Lost 80 Pounds With Thinner Leaner Stronger
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2021-09-29
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Can You Really “Do Your Own Research”?
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2021-09-27
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