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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Says You! “Natural Flavors” Can Include Artificial (and Dangerous) Chemicals
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2022-02-11
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David Nurse on How to Create Breakthroughs
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2022-02-09
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There Are Those Who Complain and Those Who Do
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2022-02-07
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Q&A: Squat Depth, Bitcoin, Microwaving Food, Liver King, and More
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2022-02-04
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Dan Gubler on the Power of Phytonutrients
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2022-02-02
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The Best Way to Get Approval Is . . .
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2022-01-31
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Q&A: Early Morning Training, BCAAs and EAAs, X3 Bar System, and More
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2022-01-28
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Chris Barakat on Emphasizing Training Quality over Quantity
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2022-01-26
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Do You Have a "Slow" or "Fast" Metabolism?
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2022-01-24
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The Best of Muscle For Life: Supersets & Dropsets, Ways to Build Muscle Faster, and Work-Life Balance
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2022-01-21
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Chris Kresser on the Nutritional Value of Organ Meats
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2022-01-19
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Do Calf Genetics Matter More than Training?
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2022-01-17
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Q&A: Training With Little Sleep, Workout Order, Pulling Grip Positions, and More
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2022-01-14
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Alex Banayan on Unlocking the “Third Door” to Success
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2022-01-12
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How Does Cooking Change the Nutritional Value of Food?
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2022-01-10
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The 5 Commandments of Successful Strength Training
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2022-01-07
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A Beginner's Guide to Flexible Dieting
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2022-01-05
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The Art of Mastering the “Inner Game” of Fitness
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2022-01-03
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Says You! Artificial Sweeteners Aren't Unhealthy
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2021-12-31
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Menno Henselmans on the Science of Sticking to Your Diet
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2021-12-29
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