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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Alex Banayan on Imposter Syndrome, Clarity Challenge, and More
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2022-03-30
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Don’t Make These (Funny) Fitness Mistakes
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2022-03-28
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Q&A: Beginner Training Splits, Massage Benefits, Best Bulking Foods, and More
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2022-03-25
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Bill Campbell on “Protein-Anchored” Flexible Dieting, Processed Foods, and More
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2022-03-23
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Is There a Healthiest Diet?
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2022-03-21
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The Best of Muscle For Life: Meditation & Spirituality, Easy Cardio, & Alexander the Great
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2022-03-18
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How Laurie Doubled Her Strength in 3 Months With My VIP Coaching
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2022-03-16
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Believed Versus Checked Facts: Why You Need to Know the Difference
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2022-03-14
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Q&A: 30 Minutes to Train, Hydration Drinks, Caffeine Intake, and More
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2022-03-11
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Pat Flynn on Science vs. Scientism
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2022-03-09
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9 Natural Ways to Boost Your Resilience Against Covid
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2022-03-07
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Says You! "Maingaining" Is Better than "Lean Gaining"
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2022-03-04
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Ethan Suplee on Losing 300 Pounds (and Keeping it Off)
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2022-03-02
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Can You Be “Addicted” to Exercise? This Is What Science Says
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2022-02-28
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Q&A: Volume to Maintain, Daily Meat Consumption, Calf Rep Tempo, and More!
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2022-02-25
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Darren Candow on the Latest Research on Creatine Supplementation
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2022-02-23
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It’s Okay If You Don’t Get Fitness Right the First Time
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2022-02-21
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The Best of Muscle For Life: Beating Training Plateaus, Effective Supersets, & Changing Your Body and Life
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2022-02-18
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Neil Patel on Goal Setting, Learning From Mistakes, and More!
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2022-02-16
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10 of My Favorite Fitness Books
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2022-02-14
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