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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Book Club: My Top 5 Takeaways from On Writing Well by William Zinsser
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2022-05-16
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The Best of Muscle For Life: Artificial Sweeteners & Refeeds, Muscle Loss, & Art of Sacrifice
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2022-05-13
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How Anne-Marie Changed Her Life After 3 Months of My VIP Coaching
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2022-05-11
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Take Your Fitness as Seriously as You Need To
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2022-05-09
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Research Roundup: Collagen Protein vs. Whey, Pre-Performance Rituals, Rhodiola, and More
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2022-05-06
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Jonathan Goodman on How to Find a Good Coach
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2022-05-04
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Says You! 3 or 4 Sets of Deadlifting Per Week Is Too Much
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2022-05-02
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The 18 Best Barbell Exercises for Getting Bigger and Stronger
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2022-04-29
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Dr. Kevin Stone on How to Stay Fit, Injury-Free, and Perform Your Best As You Age
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2022-04-27
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10 Fitness White Pills to Brighten Your Day
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2022-04-25
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Are Electrolyte Supplements a Waste of Money?
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2022-04-22
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Kyle Hunt on Underrated Exercises You Should Be Doing
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2022-04-20
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Q&A: Accessory Progression, Beet Powder, Cardio Motivation, and More
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2022-04-18
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The Best of Muscle For Life: Jake’s Success Story, Hip Flexors, & Fox or Hedgehog?
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2022-04-15
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How Jay Lost 51 Pounds and Saved His Life With Bigger Leaner Stronger
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2022-04-13
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Fitness Isn't Everything (But . . .)
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2022-04-11
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Q&A: Barefoot Shoes, Meal Planning Tips, Stretching, and More
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2022-04-08
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Anna Lembke on the Truth About “Dopamine Detoxing”
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2022-04-06
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How Can Some People Eat So Much Without Gaining Weight?
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2022-04-04
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Says You! Why Don't You Manipulate Rep Tempo?
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2022-04-01
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