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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Says You! We Should Be Eating Like Our Ancient Ancestors
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2022-07-01
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Jordan Syatt and Mike Vacanti on Beating Food Fear, Guilt, and Anxiety
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2022-06-29
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Q&A: Heart Rate Variability Scores, Alcohol During a Diet, Ab Training, and More
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2022-06-27
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Research Roundup: Smart Phones Make You Weaker, Creatine Boosts Your Brain, Cardio Doesn’t Kill Gains, and More
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2022-06-24
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Joe Vennare on the Trends and Future of the Business of Fitness
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2022-06-22
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Funny Fitness Disappointments We’ll Never Forget
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2022-06-20
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Q&A: Social Dinners While Cutting, Seated vs. Standing Presses, Time Management, and More
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2022-06-17
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Astrid Naranjo on Eating and Training According to Your Menstrual Cycle
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2022-06-15
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Why and How to Use a Weightlifting Belt (And How to Find the Right One For You)
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2022-06-13
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The Best of Muscle For Life: Full-Body Workouts, Habits to Keep Weight Off, & Elon Musk
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2022-06-10
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How Jake Went From Anorexic and Dying to Fit and Healthy
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2022-06-08
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Research Roundup: Activating Your Glutes, Vitamin D Reduces Injury, Blood Flow Restriction For Muscle Growth, and More
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2022-06-06
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Q&A: Cold Showers, Creatine for Women, Best Magnesium Supplement, and More
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2022-06-03
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Holly Baxter on Training for a Bikini Body
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2022-06-01
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10 Tough Fitness Truths
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2022-05-30
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Says You! 1 Gram of Protein Per Lb of Bodyweight Is More Than You Need
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2022-05-27
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Brad Stulberg on Beating Burnout and Finding Balance with Groundedness
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2022-05-25
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Research Roundup: Lifting for Fat Loss, Vegetables to Boost Recovery, Spotters Affect Performance, and More
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2022-05-23
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Q&A: How to Restart Training, Plateaus, Sales Psychology, and More
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2022-05-20
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Adam Schafer on Business “Secrets,” Scaling, Successes, and Stumbles
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2022-05-18
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