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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Book Club: My Top 5 Takeaways from The Five Love Languages by Gary Chapman
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2022-08-08
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The Best of Muscle For Life: Nutrition for Athletes, How Fast You Can Lose Fat, & Cold Showers
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2022-08-05
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Grant Tinsley on the Science of Measuring Your Body Fat
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2022-08-03
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Q&A: Dad Bods, Bending Your Back on Deadlifts, Advice for Young Adults, and More
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2022-08-02
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How to Get Stronger With Remote Voluntary Contraction
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2022-08-01
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Research Roundup: Hyperventilating Helps Lifting, Low-Carb Lowers Testosterone, Exercise Variations Improve Gains, and More
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2022-07-29
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Kyle Hunt on Writing, Reading the Right Books, Marketing, and More
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2022-07-27
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Q&A: Butt Wink, “Fat Freezing,” Cheat Meals, Starting a Blog, and More
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2022-07-26
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How to Use Muscle Memory for Faster Muscle Growth
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2022-07-25
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Says You! The High-Bar Squat Is Better than the Front Squat
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2022-07-22
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How Jose Lost 120 Pounds, Overcame an Eating Disorder, and Got Healthy
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2022-07-20
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Q&A: Slow Cutting, Improving Stamina, Preventing Muscle Loss on Trips, and More
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2022-07-19
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Do We Deserve a Better World?
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2022-07-18
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Q&A: Sleepless Nights, Minimum Fat Intake, Blood Panels, Marriage Secrets, and More
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2022-07-15
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Zach Coen on Easy Ways to Make Better (and Cheaper) Meal Plans
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2022-07-13
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Research Roundup: Walking Increases Lifespan, Extra Sleep Boosts Body and Brain, OMAD Eats Your Muscle, and More
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2022-07-12
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Everything You Need to Know About Strength Training for Fat Loss
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2022-07-11
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The Best of Muscle For Life: Fit In Her 50s, Reasons to Do Cardio, & In Filth It Will Be Found
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2022-07-08
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Greg Everett on How to Start Olympic Weightlifting (and Why You Should)
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2022-07-06
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There's No Shame In Why You Want to Get Fit
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2022-07-04
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