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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
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2023-12-13
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How Katherine Lost 19 Lbs and Competed At Age 60
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2023-12-06
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Dr. Pak on Minimum Effective Dose Training
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2023-11-29
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The Ultimate Guide to Starting a Running Routine
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2023-11-29
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Q&A: Training Volume and Rep Ranges on a Cut, Brown Vs. White Fat, Amino Acids For Skin, & More
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2023-11-15
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Chris Barakat on the Science of the Mind-Muscle Connection
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2023-11-08
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Q&A: Protein on the Go, Deadlift & Squat Variations, Whey Isolate for Acne, Mushroom Coffee, & More
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2023-11-07
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A Science-Backed Guide to the Most Popular Weight Loss Drugs
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2023-11-01
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Sam Miller on Managing Stress More Effectively
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2023-10-25
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Protein: How Low Can You Go Without Losing Muscle?
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2023-10-11
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Q&A: Fixing a “Crashed” Metabolism, SI Joint Pain Fix, How to Bench 315, & More
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2023-10-04
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How Isho Lost 24 Pounds While Getting Stronger In His 40s
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2023-09-27
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How to Reduce Muscle Size (Lose Muscle You Don’t Want)
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2023-09-20
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Q&A: AI in Coaching, NMN vs. Creatine, Overcoming Workout Pain, Jet Lag Remedies, & More
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2023-09-13
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Brad Stulberg on Becoming a “Master of Change”
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2023-09-06
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How Big of an Advantage Do Steroid Users Have in the Gym? Science Answers
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2023-08-30
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Bret Contreras on Squats vs. Hip Thrusts for Glute Gains
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2023-08-23
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Book Club: My 10 Key Takeaways from "How to Raise Successful People" by Esther Wojcick
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2023-08-21
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Q&A: Restarting Training After a Break, Bicep Strength Imbalances, Gym Shaming, & More
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2023-08-18
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Alan Aragon on Aspartame and Cancer
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2023-08-16
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