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If you want to know how to build muscle, lose fat, and be healthier, happier, and wiser...faster than you ever thought possible...then this podcast is for you. Hosted by the bestselling author and entrepreneur, Mike Matthews, each episode gives you simple, science-based know-how and inspiration that will help you build your best body and life ever.
Find out more at www.legionathletics.com
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Mike Israetel on Mike Mentzer’s “Heavy Duty” HIT Training
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2024-04-17
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How My Coaching Helped Luke Lose 43 Lbs in 8 Months
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2024-04-10
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Dr. Stuart Phillips on Optimizing Protein Intake for Muscle Growth
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2024-04-03
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Q&A: Training For Explosiveness, Genetics & Vascularity, Electrolyte Supplements, & More
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2024-03-27
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Harry Barnes on Overcoming Fat Loss Plateaus
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2024-03-20
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Layne Norton on Exposing Fitness Pseudoscience and Misinformation
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2024-03-13
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Cal Newport on the Case for “Slow Productivity”
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2024-03-06
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Q&A: Optimal Cardio for Heart Health, Intermittent Fasting Update, How to Find Your Passion, & More
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2024-02-28
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What Are NMN Supplements and Do They Really Work?
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2024-02-21
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Lyle McDonald on the Truth About Training to Failure
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2024-02-14
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Q&A: Post-Workout Sauna, Biceps Training Mistakes, How to Overcome Fear, & More
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2024-02-07
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How My Coaching Helped Dan Lose 20 Lbs and Gain Muscle
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2024-02-02
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What Does Kinesiology Tape Do and Does It Really Work?
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2024-01-24
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Kasey Orvidas on Optimizing Your Fitness Mindset
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2024-01-17
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Ali Gilbert on Optimizing Men’s Hormones and Health
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2024-01-10
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Q&A: Wine and Fat Loss, Building Aerobic Fitness, NMN Supplements, Low Back Tightness, & More
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2024-01-10
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Everything You Need to Know About Daily Weight Fluctuations
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2023-12-27
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Al Kavadlo on Calisthenics For Functional Fitness
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2023-12-20
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Q&A: Salt Water Benefits, Lifting Facial Expressions, HIT Training, Bulking Hunger, & More
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2023-12-13
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How Katherine Lost 19 Lbs and Competed At Age 60
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2023-12-06
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