Hi! I’m Dr. Caroline Leaf. I’m a cognitive neuroscientist, author, & mental health expert. Whether you are struggling in your personal life or simply want to learn how to understand and use your mind to live your best life, this podcast will provide you with practical & scientific tips and tools to help you take back control over your mental, emotional, and physical health. Visit: https://drleaf.com *DISCLAIMER: This podcast is for educational purposes only and is not intended as medical advice. Please consult with your personal physician if you have any personal medical questions.

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Title Date published
Episode 412: The Difference Between Helping Vs. Enabling Toxic Behavior 2022-08-29
Podcast 411: Re-Thinking Addiction + A Guide to Creating the Sober Life You Love (with Amanda White, Therapist) 2022-08-25
Podcast 410: Inside the Mind of a Psychopath + The Nature vs. Nurture Debate When It Comes to Mental Illness 2022-08-22
Podcast 409: How Having Too Many Options Can Shut Down Your Brain + Simple Steps To Overcoming Decision Anxiety 2022-08-18
Podcast 408: How to Become a Responder Not a Reactor 2022-08-15
Podcast 407: 6 Strategies to Deescalate Intense Emotions In the Moment 2022-08-11
Podcast 374 En español 2022-08-09
Podcast 406: Signs your brainwaves are off-balance & how to restore equilibrium 2022-08-08
Podcast 370 en español 2022-08-05
Podcast 405: Why Keeping the Peace May Not Be the Best Thing & Other Relationship Advice (with My Husband Mac) 2022-08-04
Podcast 404: How to develop your own personalized mind resilience "insurance" plan 2022-08-01
Podcast 403: The 4 Main Trauma Responses + How to Recognize Your Dominant One 2022-07-28
Podcast 368 en español 2022-07-26
Podcast 402: How to speed up your mental processing 2022-07-25
Podcast 401: The Neuroscience of Dreams & Nightmares 2022-07-21
Podcast 400: The Role of Co-Regulation in Building Self-Regulation Skills 2022-07-18
Podcast 399: What to Do When People Don't Accept Your Boundaries 2022-07-14
Podcast 392: Los sorprendentes beneficios de la decepción + cómo aceptarla y usarla a tu favor 2022-07-12
Podcast 398: Should we have mental health days at school? 2022-07-11
Podcast 397: The 4 main signals of depression & how to find healing 2022-07-07
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