The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
SPECIAL EPI! IFS and the Coronavirus with Derek Scott	2020-03-14
IFS and Legacy Burdens with Marushka Glissen	2020-03-12
IFS and Inner Critics and Attachment with Chris Burris	2020-03-06
IFS and Parenting with Derek Scott	2020-02-21
IFS on Valentine's Day	2020-02-14
IFS and Eating Disorders with Tiffany Morgan	2020-02-05
IFS and Kundalini Yoga with Natalia Rosenbaum	2020-01-31
IFS and Australia with Simon d'Orsogna	2020-01-20
IFS and EMDR with Bruce Hersey	2020-01-10
IFS and Creative Movement with Adrienne Glasser	2019-12-31
IFS and Making Peace with Food and your Body with Barbara Holtzman	2019-12-20
IFS and Coping with the trauma of Chronic Disease with Dan Pollets	2019-12-07
IFS and Reclaiming Beauty with Heidi Andersen	2019-11-22
IFS and Creativity with Sacha Mardou	2019-11-16
IFS and Richard Schwartz	2019-11-08
IFS and Meditation with Richard Schwartz	2019-11-01
IFS and Marriage with Mona Barbera	2019-10-26
IFS and the YOUniverse Feeling Wheel with David Cantor	2019-10-12
IFS and Tammy's IFS elevator speech	2019-10-06
IFS and a Christian faith walk with Julie Honeycutt	2019-09-21

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