Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Relaxing with Life	2022-09-15
Navigating Conflict with a Wise Heart – Part 1	2022-09-08
Meditation: Resting in a Sea of Presence	2022-09-08
Concern for All Beings: Plant-Based Eating	2022-09-06
Survival of the Nurtured – Our Path to Belonging	2022-09-01
Meditation: The Presence Beyond Thoughts	2022-09-01
Awakening through Difficult Emotions	2022-08-25
Meditation: Breath by Breath	2022-08-25
Three Blessings in Spiritual Life – Part 3: A Mirror	2022-08-18
Meditation: Listening to Life	2022-08-18
Three Blessings in Spiritual Life – Part 2: Inner Fire	2022-08-11
Meditation: Open Awareness – Relaxing Back into Presence	2022-08-11
Three Blessings in Spiritual Life – Part 1: Forgiveness	2022-08-04
Meditation: Living Presence	2022-08-04
Awakening from the Landlocked Self	2022-07-28
Meditation: Befriending and Opening to Life	2022-07-28
2022-07-20 - Homecoming to Your True Nature	2022-07-21
Meditation: The Breath – Portal to Presence	2022-07-21
From Dragons to Schmoos – Meeting Life with Compassionate Presence	2022-07-14
Meditation: Resting in Wakeful Presence	2022-07-14

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