Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Changing Unhealthy Habits of Eating - A Conversation between Tara and Judson Brewer	2024-01-25
Meditation: Listening to our Heart	2024-01-25
How Hope Can Heal and Free Us – Part 2	2024-01-18
Meditation: Receiving Life in Open, Awake Awareness	2024-01-17
How Hope Can Heal and Free Us – Part 1	2024-01-11
Meditation: Awakening Our Full Aliveness	2024-01-11
Coming Home to True Refuge	2024-01-04
Meditation: Energy and Source	2024-01-04
The Sacred Pause	2023-12-29
Meditation: Opening to the Mystery	2023-12-28
Finding True Belonging in the Midst of Stress	2023-12-21
Meditation: Relaxed and Awake	2023-12-21
Awakening from Trance – Embracing Unlived Life	2023-12-14
Meditation: Opening to the Sea of Presence	2023-12-14
Basic Goodness and Awe: A conversation between Tara Brach and Dacher Keltner	2023-12-07
Guided Meditation: Whole Body Breathing	2023-12-07
How Do We Bridge the Divides?	2023-11-30
Meditation: Breathing Our Way to Peace & Freedom	2023-11-30
A Generous Heart	2023-11-23
Meditation: The Space of Loving Awareness	2023-11-23

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