<p>Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he otherwise never would have considered: meditation. He went on to write the bestselling book, <em>10% Happier</em>. On this show, Dan talks with eminent meditation teachers, top scientists, and even the odd celebrity. Guests include everyone from His Holiness the Dalai Lama to Brené Brown to Karamo from <em>Queer Eye</em>. On some episodes, Dan ventures into the deep end of the pool, covering subjects such as enlightenment and psychedelics. On other episodes, it’s science-based techniques for issues such as anxiety, productivity, and relationships. Dan's approach is seemingly modest, but secretly radical: happiness is a skill you can train, just like working your bicep in the gym. Your progress may be incremental at first, but like any good investment, it compounds over time.</p><p>New episodes come out every Monday, Wednesday, and Friday for free. Listen 1-week early and to all episodes ad-free with Wondery+ or Amazon Music with a Prime membership or Amazon Music Unlimited subscription.</p>
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Date published
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For When You're Overwhelmed | Bonus Meditation with Jeff Warren
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2023-06-02
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A Personal Story from Dan
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2023-05-31
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A Three Part Plan for Anxiety | Dr. Luana Marques
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2023-05-31
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Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”
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2023-05-29
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The Cost of Living With a Secret | Geena Rocero
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2023-05-26
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Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious
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2023-05-24
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Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star
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2023-05-22
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How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair
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2023-05-19
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Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are
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2023-05-17
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Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness
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2023-05-15
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Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg
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2023-05-12
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The Selfish Case for Being Ethical | Eugene Cash
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2023-05-10
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Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better
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2023-05-08
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Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai
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2023-05-05
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The Buddha’s Eight Part Recipe for Happiness | DaRa Williams
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2023-05-03
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Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation
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2023-05-01
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For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness
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2023-04-28
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The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success
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2023-04-26
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Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships
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2023-04-24
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An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn
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2023-04-21
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