Alison Seponara, MS, LPC and Taylor Marae MS, RDN are diving deep into a the reality of anxiety and mental health! Listen as Alison and Taylor explore all things anxiety healing while keeping it REAL...including their own struggles with mental health. Alison and Taylor bring their expertise as healthcare professionals to the conversation while discussing the tools and strategies you need to heal the anxious mind. Follow Alison & Taylor on Instagram along with almost 1 million other healers @theanxietyhealer & @health_anxiety.
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44. Caregiver Anxiety: Struggling With a Sick Loved One
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2021-08-18
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43. Inner Critic Anxiety: Simone Biles Chat, Imposter Syndrome, & Healing Perfectionism
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2021-08-04
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42. Online Dating Anxiety
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2021-07-22
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41. Intrusive Thoughts and How To Stop Them
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2021-07-14
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40. Work Anxiety
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2021-07-01
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39. High Functioning Anxiety
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2021-06-24
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38. Top Health Anxiety Fears Taylor Experienced
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2021-06-17
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37. The EMDR Episode with Taylor Klump
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2021-06-09
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36. Life With Derealization & Depersonalization (Dr/Dp)
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2021-06-03
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35. Nighttime Anxiety, Nocturnal Panic Attacks, & Sleep Hygiene
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2021-05-26
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34. A Look into the Anxious Brain & Vagus Nerve Stimulation with Neuropsychologist Dr. Jen Wolkin, PhD
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2021-05-19
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33. The Sunday Scaries
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2021-05-12
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32. How Meditation Heals Anxiety with Special Guest Mary Meckley
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2021-05-05
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31. Health Anxiety: Waiting for Test Results
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2021-04-28
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30. Friendship Anxiety, Bullying, & Peer Pressure
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2021-04-21
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29. The Anxiety Chicks Life Update: Health Scares, Changes, Breakthroughs
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2021-04-15
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28. Anxiety About the Doctors: Part 2 (How to Overcome)
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2021-04-03
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28. Anxiety About The Doctor's: Part 1
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2021-03-24
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27. ‘That Time Of The Month’ ANXIETY
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2021-03-03
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25. Wedding Anxiety, Relationships, and Covid
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2021-02-12
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