Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 332 Bio-individuality and Fasting: Personalized Approaches to Metabolic Health with Dr. Jason Fung
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2024-02-03
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Ep. 331 Hunger Habit: Impact of Lifestyle, Self-Talk and Trauma with Dr. Jud Brewer
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2024-01-31
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Ep. 330 Body Image, Training and Nutrition in Middle Age with Sal Di Stefano
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2024-01-27
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Ep. 329 Psychology of Eating: Behaviors, Myths and Beliefs with Dr. Sandra Scheinbaum
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2024-01-24
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Ep. 328 Diabetes Prevention, Treatment and the Role of Nutrition with Dr. Ken Berry
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2024-01-20
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Ep. 327 Navigating Female Hormones, Metabolism, Sleep and More with Dr. Stephanie Estima
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2024-01-17
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Ep. 326 Rethinking Diabetes: Treatment and Management in the Modern Era with Gary Taubes
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2024-01-13
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Ep. 325 Menopausal Toolkit: Heart, Brain and Hormonal Health with Deb Matthew
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2024-01-06
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Ep. 324 A Fresh Perspective on Aging: Dr. Youn's Expert Insights
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2024-01-03
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Ep. 323 Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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2023-12-30
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Ep. 322 Impact of Alcohol and Our Health with Dr. Brooke Scheller
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2023-12-27
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Ep. 321 Muscle, Bone & Joint Health in Menopause with Debra Atkinson
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2023-12-23
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Ep. 320 Mastering Lifestyle: Guide to Overcoming Insulin Resistance with Shana Hussin, RD
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2023-12-20
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Ep. 319 Cholesterol Revolution: Empowering Insights on Cholesterol and Fat with Jonny Bowden
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2023-12-16
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Ep. 318 The Art of Communication: Insights with Sam Horn
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2023-12-09
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Ep. 317 Perimenopause Wisdom: Dr. Cabeca on Ovarian Health, Menopause & More!
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2023-12-06
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Ep. 316 The Impact of Age, Gender and Lifestyle on Metabolic Health with Dr. Ben Bikman
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2023-12-02
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Ep. 315 Balancing Hormones and Histamine: Dr. Becky's Health Wisdom
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2023-11-29
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Ep. 314 Optimizing Eye Health: Migraines, Hormones, and Beyond with Dr. Rudrani Banik
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2023-11-25
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Ep. 313: Unlocking Teen Resilience with Dr. Roseann: Tackling Modern Mental Health
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2023-11-18
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