12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
12 Minute Meditation: A Gratitude Practice to Notice, Shift, Rewire with Priti Patel	2021-12-02
Seeds: A Guided Meditation for Kids	2021-12-01
12 Minute Meditation: Ease Holiday Stress with Christiane Wolf	2021-12-01
12 Minute Meditation: A Practice to Lead with Gratitude with Shalini Bahl-Milne	2021-11-25
12 Minute Meditation: A Practice to Rest the Body in Gratitude with Rashid Hughes	2021-11-18
12 Minute Meditation: Cultivate Embodied Gratitude with Shelly Tygielski	2021-11-11
12 Minute Meditation: Practice Gratitude for Small Things with Steve Hickman	2021-11-04
12 Minute Meditation: The BASICS of Mindful Eating with Lynn Rossy	2021-10-28
12 Minute Meditation: Connecting to Your Body with Jeanne Corrigal	2021-10-21
12 Minute Meditation: Coming Home to Yourself with Georgina Miranda	2021-10-14
12 Minute Meditation: A Practice to Foster Compassion with Tara Brach	2021-10-07
12 Minute Meditation: Expanding Our Hearts with Shelly Tygielski	2021-09-30
12 Minute Meditation: A Practice to Reset with Shalini Bahl-Milne	2021-09-23
12 Minute Meditation: Remembering How to Trust with Dr. Stacee Reicherzer	2021-09-16
12 Minute Meditation: A Practice to Activate Your Vagus Nerve with Andres Gonzalez	2021-09-09
12 Minute Meditation: A 4-7-8 Breath Practice with Ni-Cheng Liang	2021-09-02
12 Minute Meditation: Cultivating Inner Balance in the Face of Change with Susan Bauer-Wu	2021-08-26
12 Minute Meditation: Set the Tone for Your Leadership with Tovi Scruggs-Hussein	2021-08-19
12 Minute Meditation: A Meditation on Belonging and Connection with Ruth King	2021-08-12
R.E.S.T. in Awareness with Rashid Hughes	2021-05-12

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