The OCD & Anxiety Podcast 

Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title	Date published
Episode 311 - The Sometimes Confusing Difference Between Compassion & Reassurance	2023-08-09
Episode 310 - OCD & Hyper Responsibility	2023-08-05
Episode 309 -The bizarre & Unwanted Fear That Can Show Up As You Start To Overcome OCD	2023-08-02
Episode 308 -The Problem With Reminiscing About Lost Opportunities Because Of OCD	2023-07-29
Episode 307 - OCD & Avoidance	2023-07-26
Episode 306 - How I Respond When OCD Sneaks Up On Me	2023-07-22
Episode 305 - Self-Sabotage & OCD - The Comfort Of Doing What Doesn’t Serve Us	2023-07-19
Episode 304 - Moving The Focus From Fears & Obsessions To Values	2023-07-15
Episode 303 - Why Consistency Is Key In Overcoming OCD	2023-07-12
Episode 302 - The Wonderful & Strange World Of Feeling Your Emotions	2023-07-08
Episode 301 - A Conversation About Pure O With OCD Specialist Paul Mc Carroll	2023-07-05
Episode 300 - OCD & Catastrophising	2023-07-01
Episode 299 - How To Ride Out The OCD Storm	2023-06-28
Episode 298 - How To Conserve Your Energy & Focus On What Truly Matters	2023-06-24
Episode 297 - OCD Triggers - To Be Avoided Or Used As An Opportunity For Exposure?	2023-06-21
Episode 296 - OCD & Art - A Chat With Molly About Managing OCD	2023-06-18
Episode 295 - Why Don’t You Just Stop Thinking About It? A Lack Of Empathy For OCD	2023-06-14
Episode 294 - OCD & Trust - Learning To Step Back Out Into Life	2023-06-10
Episode 293 - Letting Go Of Reasoning & Speaking With The Reptile Brain	2023-06-07
Episode 292 - The Frustration Of Knowing An Obsession Is Not Logical	2023-06-04

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