The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good.
Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Hot Topic: Our Relationship With Food
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2023-01-24
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Hot Topic: Motivation
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2023-01-17
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Fasting Q&A: Post-Partum Fasting, Potatoes and Vinegar, Kids' Eating Frequency, and More.
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2023-01-10
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Hot Topic: Happy New Year!
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2023-01-03
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Member Transformation: Heather Shuker
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2022-12-27
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Hot Topic: One Week Does Not Make or Break Your Health and Weight Loss Journey
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2022-12-20
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Fasting Q&A: Pre and Probiotics, CGMs, Hormonal Tests, and Fat Fasting vs Extended Fasting
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2022-12-13
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Hot Topic: All Things TRE (Part 2)
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2022-12-06
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Hot Topic: The Holiday Season is NOT a Write-Off!
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2022-11-29
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Hot Topic: Managing Holidays
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2022-11-22
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Fasting Q&A: Hysterectomy, Vitamins and Pain Meds, Birth Control Pill, and High Altitude and Fasting
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2022-11-15
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Hot Topic: All Things TRE
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2022-11-08
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Hot Topic: Halloween
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2022-11-01
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Fasting Q&A: Coffee and Tea, Menstrual Cycle, TRE, and Resistance Training (REPEAT)
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2022-10-25
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Expert Guest: Dr. Stephen Hussey
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2022-10-18
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Fasting Success Stories: Sonja Seabon
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2022-10-11
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Fasting Q&A: Non-Scale Victories, Autophagy, Headaches, and Inflammation
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2022-10-04
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Expert Guest: Dr. Terri Lance
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2022-09-27
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Fasting Q&A: Gallbladder, Dementia, Breastfeeding, and Weight Loss
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2022-09-20
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Hot Topic: Getting Back on Track
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2022-09-13
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