Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title Date published
Embracing Life and Realizing the Nature of Awareness - Tara and Mingyur Rinpoche in Conversation 2022-12-01
Meditation: Being the Ocean and Opening to the Waves (from retreat) 2022-12-01
A Grateful, Giving, Happy Heart 2022-11-24
Meditation: Touching Peace 2022-11-24
The Calling of These Times - Part 2 2022-11-17
Meditation: Calling on Your Awakened Heart 2022-11-17
The Calling of These Times - Part 1 2022-11-10
Meditation: Being the Ocean and Opening to the Waves 2022-11-10
Three Practices for Nurturing Wise Hope 2022-11-03
Meditation: Befriending Our Experience 2022-11-03
Cultivating Inner Strength – A Conversation with Tara Brach and Lori Deschene 2022-10-27
Meditation: At Home in the Moment 2022-10-27
Beyond the Controlling Self - Part 2 2022-10-20
Meditation: Letting Life Be 2022-10-20
Beyond the Controlling Self - Part 1 2022-10-13
Meditation: Letting Go into Living Presence 2022-10-13
The Liberating Power of Conscious Intention – Part 2 2022-10-06
Meditation: Resting in the Center of Now 2022-10-06
The Liberating Power of Conscious Intention – Part 1 2022-09-29
Meditation: Calling on Your Future Self 2022-09-29
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