The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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455: How to prevent & reverse dementia | Psychiatrist Kat Toups, M.D.
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2022-11-28
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454: HRV, psychedelics & emotional resilience | Psychiatrist & neuroscientist Dave Rabin, M.D., Ph.D
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2022-11-21
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453: Sleep hacks, jet lag & how to train your circadian rhythm | Psychologist Aric Prather, Ph.D.
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2022-11-17
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452: How to sleep, eat & exercise to prevent heart disease | Cardiologist Michael Twyman, M.D.
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2022-11-14
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451: The best diet for mental health & how to find the root cause of your anxiety | Psychiatrist Chris Palmer, M.D.
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2022-11-10
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450: How to maximize your time & stop waiting for weekends | Award-winning happiness researcher Cassie Holmes, Ph.D.
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2022-11-07
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449: How to build muscle mass as you age, no weights required | Fitness coach Don Saladino
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2022-11-03
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448: Underrated veggies, hydroponic farming & the new "fast food" | Lisa Merkle, co-founder of Imagine Farms
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2022-10-31
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447: What science says about coincidences & interpersonal energy | Psychiatrist Bernard Beitman, M.D.
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2022-10-27
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446: How to have a younger brain | Brain researcher Marc Milstein, Ph.D.
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2022-10-24
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445: Mind-blowing statistics on mental health, polarization & the future of dating | Bestselling author Scott Galloway
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2022-10-20
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444: Tips to reduce anxiety & the health benefits of looking in the mirror | NBA psychotherapist Corey Yeager, Ph.D., LMFT
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2022-10-17
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443: Mental arthritis & how optimism improves longevity | Psychologist Elaine Fox, Ph.D.
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2022-10-13
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442: Healthy boundaries, emotional vampires & how to break up with a friend | Whole30 co-founder Melissa Urban
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2022-10-10
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441: Emotional cravings, end-of-life care & what to eat when you’re stressed | registered dietitian Jess Cording, R.D., CDN,
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2022-10-06
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440: The science of long-term brain health | Neurologist Dale Bredesen, M.D.
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2022-10-03
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439: The Okinawa miracle diet & how to live to 110 | Bestselling authors Héctor García & Francesc Miralles
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2022-09-29
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438: How a PhD reversed her dairy intolerance & lost 100 pounds | metabolic health expert Alexis Cowan, Ph.D.
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2022-09-26
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437: Blood sugar hacks & how to avoid a metabolic hangover | Lauren Kelley-Chew, M.D.
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2022-09-22
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436: Optimal protein & strength training for longevity | Functional medicine doctor Gabrielle Lyon, D.O.
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2022-09-19
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