Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention	2024-07-24
348. The science behind why a tactical cry is good for you (and crying to sad music too)	2024-07-21
347. Advice you Didn't Know you Needed	2024-07-18
346. Dealing with Energy Vampires and Negative People	2024-07-14
345. Change Your Money Mindset and Live Your Rich Life with Ramit Sethi	2024-07-10
344. Should I demand an apology? How do I deal with draining friends?	2024-07-07
343. How to Make Friends in your 20s, 30s and Beyond	2024-07-03
342. Work Anxiety and Feelings of Inadequacy at Work	2024-07-01
341. Conflict resolution with friends and family - Head Noise	2024-06-27
340. 5 things to accept in your life to become happier and more in control	2024-06-25
339. How to reset and become driven when all you want to do is ROT in bed	2024-06-16
338. ENCORE: How memories work, how we form them, improve them and how they can be manipulated	2024-06-09
337. ENCORE: How to be Self-Assured and Comfortable in Your Own Skin	2024-06-02
336. Painful In-Laws and How to Deal with Them	2024-05-26
335. 5 Questions to ask yourself before a big life decision	2024-05-19
334. How to REALLY stop caring about what people think of you	2024-05-15
333. Big Announcement: My new audiobook HOW TO CHASE CHANGE!	2024-05-09
332. How to be Intentional and Not Passive with Your Life and Your Happiness	2024-05-08
331. ENCORE: Discipline, Freedom, And Living Your Best Life	2024-05-05
330. HEAD NOISE: The Ick List, Blind or Blindsided and Should I Stay or Should I Go?	2024-05-01

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