12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
12 Minute Meditation: You Are Enough with Jenée Johnson	2022-04-14
12 Minute Meditation: A Mindful Writing Practice with Stephanie Domet	2022-04-07
12 Minute Meditation: Return to Your Senses with Shalini Bahl-Milne	2022-03-31
An Earth, Air, Fire, Water Meditation for Kids	2022-03-28
12 Minute Meditation: Approaching the World with a "Don't Know Mind" with Sará King	2022-03-24
12 Minute Meditation: A “Just Like Me” Compassion Practice with Steve Hickman	2022-03-17
12 Minute Meditation: Uncover the Potential for Healing with John Taylor	2022-03-10
12 Minute Meditation: Cultivate Curiosity with Kimberly Brown	2022-03-03
12 Minute Meditation: A Practice to Explore What's True with Barry Boyce	2022-02-24
A Body Scan Meditation For Nurturing Your Heart	2022-02-14
12 Minute Meditation: A "Touch and Go" Practice with Barry Boyce	2022-02-10
12 Minute Meditation: A Meditation to Come Home to Your Body with Barry Boyce	2022-02-03
12 Minute Meditation: A Meditation for Grief and Loss with Judy Lief	2022-01-27
12 Minute Meditation: Arrive, Breathe, and Connect with Lili Powell	2022-01-20
12 Minute Meditation: Welcome Everything with Frank Ostaseski	2022-01-13
12 Minute Meditation: A Practice to Reconnect with Yourself with Cynda Rushton	2022-01-06
12 Minute Meditation: Foster Self-Acceptance with Cheryl Jones	2021-12-30
12 Minute Meditation: Welcome Deep Relaxation with Jenée Johnson	2021-12-23
12 Minute Meditation: Allow the Storm of Emotions to Pass with Scott Rogers	2021-12-16
12 Minute Meditation: A Practice to Work with Difficult Emotions with Rhonda Magee	2021-12-09

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