Contact me for a private session, visit www.robertjamescoaching.com/contact This podcast is all about OCD and anxiety and how we can have a better relationship with it. If you struggle with OCD or another anxiety disorder and want to learn how to manage it better, then this podcast is for you.

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Title Date published
Episode 331 - A Meditation For Feeling Your Emotions When Struggling With OCD 2023-10-18
Episode 330 - OCD & Lost Love -What If You Don’t Want To Be Self-Compassionate ? 2023-10-14
Episode 329 - A Chat With OCD Specialist Paul Mc Carroll For World Mental Health Day 2023-10-11
Episode 328 - A Chat About OCD With Psychotherapist & CBT Specialist Dr Avigail Lev 2023-10-07
Episode 327 - Taking Action Today So That We Feel Better Tomorrow 2023-10-04
Episode 326 - How To Rewire Your Brain - A Chat With Dr Karen Cureton 2023-09-30
Episode 325 - Finding Inner Strength In The Midst Of Discomfort 2023-09-27
Episode 324 - Riding The Waves Of OCD 2023-09-23
Episode 323 - The Sneaky Tricks OCD Plays To Get Us Back In The Trap 2023-09-20
Episode 322 - A Chat About Empathy, Rapport, Therapy & OCD With Ella Laniado LMSW 2023-09-16
Episode 321 - Obsessions About Insanity 2023-09-13
Episode 320 - Are You For You Or Against You? 2023-09-09
Episode 319 - Midnight Ruminations 2023-09-06
Episode 318 - Gremlin Head - A Chat With Comedian Andy Casper About OCD 2023-09-03
Episode 317 - Perhaps Your Struggles With OCD Aren’t So Abnormal After all 2023-08-30
Episode 316 - Finding Motivation On Those More Challenging Days 2023-08-26
Episode 315 - Not Everything That Feels Good Is Good & Not Everyhting That Feels Bad Is Bad 2023-08-23
Episode 314 -OCD & Loneliness 2023-08-19
Episode 313 - Just Because You Have OCD Today, Does It Mean You Will In The Future? 2023-08-16
Episode 312 - Sensorimotor OCD - When Awareness Melts Into The Background 2023-08-12
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