Run4PRs  

We build stronger runners at Run4PRs Coaching. This podcast is filled with training tips & personal stories from the @run4prs coaches like 13x Boston Qualifier Victoria Phillippi. Our goal is to empower you with training tips & help you become the best athlete you can be. Want to get a more customized approach or consult with us directly on YOUR running questions? —-> www.Run4prs.com for a free 7 day trial

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Title	Date published
132. Best Runs To Get Most Endurance Benefits	2021-12-10
131. Treadmill: is it the same as outdoor running?	2021-12-05
130. Strides: Your Secret To Speed	2021-11-28
129. How To Get Faster After Reaching A Plateau: Ask The Coaches Podcast	2021-11-18
128. Winter 🥶 Cold Weather Running Secrets Revealed	2021-11-10
127. Running too fast on easy days? Why slower miles can make you faster	2021-10-28
126. Your Marathon is Over. Now what? Free Speed Program: Why Switching Gears Can Help	2021-10-22
125. Post-Race Blues: Feeling Lost After Fall Races?	2021-10-15
124. Time Off After Marathon: Why You Need It	2021-10-08
123. Marathon Weather Forecast Chicago & Boston: How To Approach The Race	2021-10-05
122. Calming Race Nerves	2021-09-30
121. Marathon Pacing: How to Feel Mile By Mile	2021-09-23
120. Pacing Plans & Race Day Goals	2021-09-17
119. Tapering For Races: Marathon & Half Marathon	2021-09-12
118. SLOW DOWN running to avoid burn out & injury	2021-09-07
117. Marathon Pace Long Runs: Yes or No?	2021-08-29
116. Elevation & Hills: Finding a Faster Race	2021-08-22
115. Are You Overtraining?	2021-08-15
114. Heat Adjustments & Goal Setting	2021-08-08
113. How many miles do you need to run X time in a marathon?	2021-08-02

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