The One Inside: An Internal Family Systems (IFS) podcast 

The One Inside: An Internal Family Systems podcast is for anyone looking to find balance and harmony. IFS can help you understand the tug-of-war within your mind and rediscover your natural calm, creativity, and clarity. IFS can also heal the parts of you who hold pain. Hosted by certified IFS therapist, Tammy Sollenberger, this show aims to educate, support, and encourage those who are curious about IFS model of psychotherapy. Join Tammy each episode for a fun, warm, engaging conversation with various members of the IFS community.

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Title	Date published
IFS and Hope for Injured Athletes with Heidi Armstrong	2021-04-16
IFS and Working with Children's and Parents' Parts with Lois Ehrmann	2021-04-02
IFS and Living in Delight with Gale West	2021-03-26
IFS and Who's at the Table? with Diana Richards	2021-03-19
IFS and Spirituality, Self, and Connection with Seth Kopald	2021-03-12
IFS and Living from Self with Loch Kelly	2021-03-05
IFS and Unblending Into Self Meditation with Loch Kelly	2021-03-04
IFS and Inviting Curiosity with Racist Parts with Daphne Fatter	2021-02-19
IFS and Being with Exiles (and the Demo with Dick!) with Ty Cutner	2021-02-12
IFS and Embodied Antiracism with Francesca Maxime'	2021-02-05
IFS and Examining Whiteness with Virginia Seewaldt	2021-01-29
IFS and Masculinity and Jericho Circles with Steve Spitzer and Glenn Williams	2021-01-22
IFS and Spirituality (and tons of other stuff!) with Frank Anderson	2021-01-15
IFS and Suicidal Parts with Heidi Lindeman	2021-01-08
IFS and Personal Growth with Jay Earley	2020-12-18
IFS and The Power of Healing Our Own Racism with Dorothea Hrossowyc and Ingrid Helander	2020-12-11
IFS and The Enneagram with Joan Ryan	2020-12-04
IFS and Altogether You with Jenna Riemersma	2020-11-20
IFS and Unblending on a terrible, horrible, no good, very bad day. Solo Epi!	2020-11-13
Somatic IFS with Susan McConnell	2020-11-06

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