Tara Brach 

Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.

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Title	Date published
Meditation: Lighting Up Your Energy Body	2024-06-27
For the Love of Dogs…and All Beings	2024-06-26
Beloved Community	2024-06-20
Meditation: Relaxing Open into Full Presence	2024-06-20
Disarming Our Hearts - Part 2: Guidance from the Bodhisattva Path	2024-06-13
Meditation: Awareness is Our Home	2024-06-13
Disarming Our Hearts - Part 1	2024-06-06
Meditation: Body and Spirit	2024-06-06
Three Blessings in Spiritual Life – Part 3: A Mirror	2024-05-30
Meditation: Listening to Life	2024-05-30
Three Blessings in Spiritual Life – Part 2: Inner Fire	2024-05-23
Meditation: Reconnecting to Silence and Presence	2024-05-23
Three Blessings in Spiritual Life – Part 1: Forgiveness	2024-05-16
Meditation: Living Presence - Experiencing Aliveness and Openheartedness	2024-05-16
Living with a Courageous Heart in Times of Crisis: A Conversation with Tara Brach & Oren Jay Sofer	2024-05-09
Guided Meditation: Letting Life Be As It Is	2024-05-09
Homecoming to Loving Awareness (Retreat talk)	2024-05-02
Meditation: Open Awareness – Relaxing Back into Presence	2024-05-02
Cherishing Each Other: A Conversation with Tara Brach and Father Gregory Boyle	2024-04-25
2024-04-24 - Meditation: Awakening through the Inner Body	2024-04-25

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