Expert insight on health, performance, longevity, critical thinking, and pursuing excellence. Dr. Peter Attia (Stanford/Hopkins/NIH-trained MD) talks with leaders in their fields.
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#235 ‒ Training principles for mass and strength, changing views on nutrition, creatine supplementation, and more | Layne Norton, Ph.D.
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2022-12-19
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#234 ‒ Chris Hemsworth on Limitless, longevity, and happiness
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2022-12-12
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#233 - AMA #42: Optimizing sleep - bedtime routine, molecule regimen, sleep trackers, sauna, & more
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2022-12-05
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#232 ‒ Shoulder, elbow, wrist, and hand: diagnosis, treatment, and surgery of the upper extremities | Alton Barron, M.D.
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2022-11-28
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A masterclass on insulin resistance—mechanisms and implications | Gerald Shulman, M.D., Ph.D. (#140 rebroadcast)
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2022-11-21
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#231 - AMA #41: Medicine 3.0, developments in the field of aging, healthy habits in times of stress, and more
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2022-11-14
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#230 ‒ Cardiovascular disease in women: prevention, risk factors, lipids, and more | Erin Michos, M.D.
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2022-11-07
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#229 ‒ Understanding cardiovascular disease risk, cholesterol, and apoB
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2022-10-31
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#228 ‒ Improving body composition, female-specific training principles, and overcoming an eating disorder | Holly Baxter, APD
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2022-10-24
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#227 - AMA #40: Body composition, protein, time-restricted feeding, fasting, DEXA scans, and more
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2022-10-17
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#226 ‒ The science of happiness | Arthur Brooks, Ph.D.
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2022-10-10
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#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
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2022-10-03
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#224 ‒ Dietary protein: amount needed, ideal timing, quality, and more | Don Layman, Ph.D.
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2022-09-26
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#223 - AMA #39: The Centenarian Decathlon, zone 2, VO2 max, and more
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2022-09-19
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#222 ‒ How nutrition impacts longevity | Matt Kaeberlein, Ph.D
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2022-09-12
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#221 ‒ Understanding sleep and how to improve it
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2022-09-05
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#220 ‒ Ketamine: Benefits, risks, and promising therapeutic potential | Celia Morgan, Ph.D.
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2022-08-29
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#219 ‒ Dialectical behavior therapy (DBT): skills for overcoming depression , emotional dysregulation, and more | Shireen Rizvi, Ph.D., ABPP
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2022-08-22
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#218 - AMA #38: Can you exercise too much?
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2022-08-15
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#217 ‒ Exercise, VO2 max, and longevity | Mike Joyner, M.D.
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2022-08-08
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