Do You F*cking Mind? 

Mindset hacks for a badass life, hosted by cognitive neuroscientist Alexis Fernandez. On Mondays my episodes are a combo of neuroscience and psychology. I deep dive into everything from habit formation and how to live a carefree life, to friendships and heartbreak. And on Fridays we've got Head Noise - where I answer your questions! Email info@dyfmpod.com to submit your questions. Order your copy of my latest book How to Chase Change at https://bit.ly/44xwszR . 

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Title	Date published
FOCUS: I Live For This Feeling	2024-08-27
357. Feeling As Though You Are Not Doing Enough	2024-08-25
356. HEADNOISE: Sharing Your Truth, Coming Out & Living Authentically	2024-08-21
FOCUS: How To Stop C*ck Blocking Yourself From Doing Things	2024-08-20
355.Stop Arguing For Your Limitations & Do This Instead	2024-08-18
Determine your own value and never look for it in other places again (E)	2024-08-14
FOCUS: Do Your Future Self a Favour	2024-08-13
354. Dealing With Resentment Part 1	2024-08-11
354. Dealing with Resentment Part 2	2024-08-11
FOCUS: Breaking Down Different Kinds Of Stress & How Stress Impacts The Brain On A Structural Level & How To Reverse It.	2024-08-10
FOCUS: How To Move Past The Feeling Of Being Owed Something By Someone. How To Expect Less From Others But Improve The Relationship At The Same Time While Providing More For Yourself.	2024-08-09
FOCUS: Simple Steps in Learning to Release Control in Order to Manage Your Burnout.	2024-08-08
353. HEADNOISE: Becoming More Spontaneous, Letting Go Of Animosity & How To Not Need To Control Everything.	2024-08-07
FOCUS: Stop Ruminating, Letting Go Of The Need To Have An Answer For Everything & Being At Peace.	2024-08-06
FOCUS: The Part of the Brain Responsible for Willpower. How it Differs in Size & Why it Determines your Level of Restraint (which can be changed)	2024-08-05
352. When Is It Okay To Give a Second Chance?	2024-08-04
351. Am I The Drama?	2024-07-31
350. The Science of Delayed Gratification & How it Can Change Your Life	2024-07-28
BONUS: Get out of your own way today	2024-07-27
349. 9 Neuroscientific Ways To Increase your Focus for Study, Learn faster and Improve Retention	2024-07-24

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