Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
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Ep. 368 Lipid Masterclass: Exploring Insulin Resistance, Statins, and Alternatives with Dr. Thomas Dayspring
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2024-06-08
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Ep. 367 The Metabolic Health Crisis & GLP-1s with Dr. Anurag Singh
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2024-06-05
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BONUS: Creatine's Impact on Metabolic Health and Wellness with Dr. Darren Candow
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2024-06-03
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Ep. 366 Magnesium Masterclass: Unveiling Its Role in Metabolic Function with Dr. Carolyn Dean
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2024-06-01
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Ep. 365 Healing Power of Touch: Exploring Sensory Methods for Health with Dr. Dave Rabin
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2024-05-29
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BONUS A Fresh Perspective on Aging: Dr. Youn's Expert Insights with Dr. Tony Youn
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2024-05-27
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Ep. 364 Forming Healthy Relationships: Insights on Commitment and Partnership with Jillian Turecki
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2024-05-25
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Ep. 363 Challenging the Diet-Heart Hypothesis: Reevaluating Nutrition and Health with Dr. David Diamond
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2024-05-22
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BONUS Muscle Matters: Transforming Metabolic Health for Weight Control with Bronson Dant
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2024-05-20
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Ep. 362 Optimizing Health: Strategies for Menopause Well-Being with Dr. Suzanne Gilberg-Lenz
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2024-05-18
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Ep. 361 Metabolic Health: Addressing Mitochondria, Medicine and Advocacy with Casey Means, M.D.
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2024-05-15
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BONUS: Menopausal Toolkit: Heart, Brain and Hormonal Health with Dr. Deb Matthew
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2024-05-13
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Ep. 360 Raising Resilient Kids: Insights from Holistic Pediatrician, Dr. Elisa Song
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2024-05-11
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Ep. 359 AMA #8: Sleep, HRV and Supplements for Perimenopause and Menopause with Cynthia Thurlow, NP
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2024-05-08
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Ep. 358 Lipid Masterclass: Impact of the Menopausal Transition with Dr. Thomas Dayspring
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2024-05-04
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Ep. 357 Aging Well: Biohacking Longevity and Lifestyle with Dr. Nick Bitz
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2024-05-01
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Ep. 356 Menopause, Heart Health and HRT with Dr. Felice Gersh
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2024-04-27
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Ep. 355 Embracing Growth: The Impact of Gratitude and Connection with Doug Bopst
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2024-04-24
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Ep. 354 Metabolism Myths Debunked: Weight Gain Insights with Dr. William Li
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2024-04-20
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Ep. 353 AMA #7: Uterine Bleeding, HRT, Cravings and More with Cynthia Thurlow, NP
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2024-04-17
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