12 Minute Meditation 

The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.

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Title	Date published
12 Minute Meditation: Tune In to What Your Body Needs with Chris Willard	2022-09-08
12 Minute Meditation: Make Peace with Change with Kimberly Brown	2022-09-01
12 Minute Meditation: A Breathing Meditation with Ni-Cheng Liang	2022-08-25
12 Minute Meditation: A Meditation to Bring You Home to Yourself with Georgina Miranda	2022-08-18
12 Minute Meditation: Offer Loving-Kindness to Yourself with Andres Gonzalez	2022-08-11
12 Minute Meditation: A Breathing Meditation to Cultivate Attention	2022-08-04
12 Minute Meditation: A Song for Restoration with Michelle Chatman	2022-07-28
12 Minute Meditation: Cultivate an Open Heart with Meena Srinivasan	2022-07-20
12 Minute Meditation: Deepen Intergenerational Resilience with Sará King	2022-07-14
12 Minute Meditation: Heal Through Hope with Rose Felix Cratsley	2022-07-07
A Mindful Listening Practice for Kids	2022-07-05
12 Minute Meditation: A Breathing Meditation with Renda Dionne Madrigal	2022-06-30
12 Minute Meditation: Find Stability Amid Change with Aden Van Noppen	2022-06-23
12 Minute Meditation: A Meditation to Befriend Vulnerability with Dr. Stacee Reicherzer	2022-06-16
12 Minute Meditation: A Meditation to Honor Equity with Rose Felix Cratsley	2022-06-02
12 Minute Meditation: Let Curiosity Lead the Way with Frank Ostaseski	2022-05-19
12 Minute Meditation: A Guided Meditation for Nurses with Cynda Rushton	2022-05-12
12 Minute Meditation: A Nature Meditation for Being in the Moment with Mark Coleman	2022-05-05
12 Minute Meditation: How to Navigate Difficult Emotions with Sharon Salzberg	2022-04-28
12 Minute Meditation: A Meditation on Abundance in Nature With Mark Coleman	2022-04-21

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