<p>A science-based, humor laced approach to health and fitness. With the help of top researchers from the health and wellness fields, Juna Gjata and Dr. Eddie Phillips break down the science behind good nutrition, exercise, stress, sleep, and more. Includes a generous helping of sarcasm (Juna), dad jokes (Eddie), and pristine sound design (our awesome producers).</p>
| Title | Date published | ||
| Is Your Body Working Against You? | 2022-05-02 | ||
| The Surprising Secrets of Your Metabolism | 2022-04-18 | ||
| Is It Really Just About the Calories? | 2022-04-04 | ||
| First Listen - We're Back! | 2022-03-21 | ||
| Your Body, Your Self | 2020-03-09 | ||
| Disordered Eating And Eating Disorders | 2020-02-24 | ||
| Supplements And Snake Oils | 2020-02-17 | ||
| Q&A - Mixing Cardio and Lifting, the Best Gym Routine, Optimal Time to Exercise and More | 2020-02-10 | ||
| Stress, Stress, Stress and Your Waistline | 2020-02-03 | ||
| Q&A - Are Potatoes Bad For You, Portion Control for Weight Loss, Dealing with Weight Gain Without Dieting and More | 2020-01-27 | ||
| Am I Destined To Be This Size? | 2020-01-20 | ||
| How Can I Become A Fat-Burning Machine? | 2020-01-13 | ||
| What The Heck Should We Eat? | 2020-01-06 | ||
| This Is Your Brain On Cheesecake | 2019-12-30 | ||
| Good Food, Bad Food | 2019-12-23 | ||
| Doomed If You Diet, Doomed If You Don’t | 2019-12-23 | ||
| First Listen | 2019-12-06 |