Mindfulness For Beginners 

A podcast focused on how you can pick up the basics of mindfulness and meditation with the aim of creating a calmer, happier you and a kinder world. Become a friend of the podcast & access exclusive content: ⁠⁠⁠⁠⁠⁠⁠⁠https://www.patreon.com/mindfulnessforbeginners⁠⁠⁠⁠⁠⁠⁠

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Title	Date published
Stress less: let go and get happy, my friend	2021-11-27
What is enlightenment? Also - who am I?	2021-11-19
Free your mind: I think therefore I am lost	2021-11-12
Making mindfulness more manly - with Ian Sneath	2021-11-09
Why your mind won't shut up - and how to calm it down	2021-11-06
Coping with chronic pain	2021-10-29
Damn it feels good to be alive	2021-10-23
If you love someone, set them free	2021-10-16
The door to your cage doesn’t exist - feeling trapped in your own life	2021-10-09
The power to heal yourself: let go of past pain	2021-10-02
Find answers & discover your true nature through meditation	2021-09-24
One kind act that will change the world	2021-09-18
Wake up from modern life	2021-09-11
Let go of craving and free your awareness	2021-09-04
Break free from your self-destructive habits	2021-08-28
Breaking the chains of the past & freeing your perception	2021-08-21
The essential outlook on life that frees you from suffering	2021-08-14
Your interior castle & the spiritual journey	2021-08-08
Waking up from the movie of your life	2021-07-29
Why you should practice mindfulness now - my experience of the impact of mindfulness	2021-07-17

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