Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
| Title | Date published | ||
| RAIN - Cultivating a Mindful Awareness | 2014-04-19 | ||
| Guided Meditation: Breath as Homebase | 2014-04-19 | ||
| Guided Meditation: Metta (Lovingkindness) | 2014-04-15 | ||
| Loving and Losing | 2014-04-11 | ||
| Guided Meditation: Living Presence | 2014-04-11 | ||
| Guided Meditation: Arriving in Presence | 2014-04-05 | ||
| Stress and Our Evolving Consciousness | 2014-04-05 | ||
| Guided Meditation: Connecting with Aliveness and Openness | 2014-04-05 | ||
| Planting Ourselves in the Universe | 2014-03-29 | ||
| Guided Meditation: Relaxing into Presence | 2014-03-29 | ||
| Return of the Prodigal Son | 2014-03-22 | ||
| Meditation: Letting Life Live Through You | 2014-03-22 | ||
| Part 5 - Equanimity - A Heart That is Ready for Anything | 2014-03-15 | ||
| Guided Meditation: Cultivating a Relaxed Attentiveness | 2014-03-15 | ||
| Part 4: Opening to Joy | 2014-03-07 | ||
| Meditation: Dynamic Presence | 2014-03-07 | ||
| Guided Forgiveness Meditation | 2014-03-01 | ||
| Part 3: A Forgiving Heart | 2014-02-28 | ||
| Meditation: A Healing Breath | 2014-02-28 | ||
| Part 2: Heart of Compassion | 2014-02-21 |